Zen Ken Sho - Sesshin Announcement

Next month I will teach a 3 1/2 days Sesshin at Benediktushof Holzkirchen (near Wuerzburg/Germany). We will practise a combination of Zazen, Hitsuzendo (Zen-Calligraphy with brush and ink) and Aikiken (Aikido-based exercises with a wooden sword).

The combination of Zen-Meditation, Calligraphy and exercises with a sword was practised already by old masters like Musashi Miyamoto, Yamaoka Tesshu and Oomori Sogen (my former teacher's teacher).

I believe that silent meditation (even if it is dynamic and strong) improves a lot when practised in combination with creative art and physical exercise.

Through our art we can express ourselves, our Zen-experience, and eventually realise who we are. In the trace of ink we leave behind on the paper we can see our own character, our own Zen-mind.

Physical exercise is not just healthy and creating a good balance with the periods of sitting. Especially in martial arts we practise the unification of body and mind through our breathing. Decisiveness and social interaction play a stronger role than in the more solitary practise of Zazen.

Zen-Ken-Sho no Michi is a Zen-Way of exercise where we equally practise Zazen, Hitsuzendo and Aikiken.

A few places are still available, if you are interested please register for the Sesshin via Benediktushof Holzkirchen.

Shazendo 写禅道 (Zen Photography V)

I have been writing much about Zen and Photography in this blog without actually showing some pictures.

My recent research on the photographer Hiroshi Moritani gave me the inspiration to develop my approach of taking pictures towards a Zen Way of Photography. I want to call it Shazendo (写禅道), in analogy to Hitsuzendo (筆禅道), the Way of Zen Calligraphy with brush and ink.

To avoid this Zen blog becoming too crowded with photographies, I started another site to show some samples of my work here: http://shazendo.blogspot.de/.

Participating Eyes (Zen Photography IV)

Photography is a great way of communication. One can tell a long story with all it's circumstances, atmosphere and emotion in just one picture, without words.

Last December I found an old book at the Temple in Kameoka with fascinating pictures taken at a Zen Monastery. It was not just a documentary of the Monks' daily life, the photographies transmitted an atmosphere of participation, as if seen through one of the fellow Monk's eyes instead of being taken from a safe distance through a camera's lens.

I learned that the photographer, Hiroshi Moritani  (森谷洋至), after being granted permission to shoot at the Monastery showed his initial series of work to the Master, but was turned down with "your pictures reflect you do not understand anything of our life!". So Moritani decided to join the temple for a longer period, participate the Monks' life and demanding daily routine, and then produced a new series of photographies, now full of understanding and compassion.

This style of Zen Photography is not observation and documentation from a safe outside position. The camera, too often creating a distance or barrier between the artist and the object, completely disappeares. Once the photographer is totally immersed in a situation, fully part of it, pictures can be taken from inside out, as looking through your eyes.

No surprise that Hiroshi Moritani is convinced that Sha-do (写道), derived from Shashin (写真, the Japanese word for photography) will be practised and accepted as an art or Way (道) similar to Shodo (書道), the art of writing with brush and ink, or Kado (華道), the art of flower arrangement (also known as Ikebana). And the same way Hitsuzendo (筆禅道) was developed from Shodo (書道), I believe a Shazendo (写禅道), a Zen Way of Photography, can emerge from Hiroshi Moritani's Shado.

Zen Calligraphy (Hitsuzendo) - 2

Lesson 2 - DO / michi 道

Eventually I continue with instructions for self-study of Hitsuzendo (筆禅道), a Zen-exercise with brush and ink I teach and occasionally wrote about in my blog. Before continuing to exercise with the below sample, you might want to read what I suggest for practising Hitsuzendo here and here.

Today's character is one of my favourite, pronounced DO (in the Japanese interpretation of the original Chinese "Dao") or michi, in kun-yomi, the Japanese way of reading it. It refers to the "way of practice" as in ShoDO (the way of calligraphy), AikiDO, KenDO, IaiDo or KyuDO (some martial arts), KaDO (the way of formal flower arrangement, also known as ikebana) or ChaDO (the way of tea, also called cha no yu).

To prepare for today's exercise, please follow my previously posted suggestions.

The character is written in one breath, one stroke from the top left to the bottom right. The lines and numbers 1-2-3 indicate the direction, no start or stop.

DO / michi (道) - click to enlarge

Some points to consider:

• write slowly, with breath-power, not with muscle force
• exhale deeply and fully while writing
• don't rush, from start to end you might need as much as 5 seconds
• don't accelerate towards the end to produce and artistic effect - instead, put energy in your stroke and extend beyond the end
• compare your writing to the sample: thick and thin, rhythm, balance, over-all impression
   

Today's example is written in gyosho or cursive style, which does not much resemble it's (more complicated) standard form.

I will post more samples later ... for hands-on instructions please consider my seminars in June and November at Benediktushof Holzkirchen (near Wuerzburg/Germany).

Mushin

Thoughts over thoughts ... I must prepare my lectures on supercomputing, the tax-declaration is overdue, I need to settle an appointment with the dentist, plan family holiday ...

It is impossible to forget or push away all these thoughts, even during Zazen. I remember when I started practising Zazen half a life ago, sitting on my pillow often was the time when problems and thoughts hit me most severe. But with some experience, Zazen can help us not being crushed by the million issues of every day life.

During Zazen, there is no need to push thoughts away or actively stop thinking, no effort required to achieve some special state of mind. It is sufficient to sit properly, concentrate on breathing and not being bothered by the thoughts coming and going. No need to follow any idea, think about a solution for any problem coming up during Zazen. It is not necessary to concentrate on a thought in more detail, or even to ignore it.

Practising Zazen while not being the slave of my thoughts and worries is a big freedom, though it is also not a selfish ignorance of the world around me at all. When my brain stops worrying about all the issues around and inside myself, my heart can open.

I do not just sit alone with myself or with the Buddha. I sit with my partner or family maybe still asleep next door, with the birds starting to sing outside, with the early morning light and with the wind and the rain. The sounds from nature or from the street are no more different from the thoughts inside my head, coming and going. I connect to the world not by thinking about it, but by just being there, inhaling, exhaling, a bit like a kid playing or a musician .... sounds simple, but requires some praxis to work, though.

In the old scriptures this state is sometimes called Mushin (無心), which is not even half way accurately translated into "empty heart" or "empty mind". Maybe the quaint German expression "selbstvergessen" comes closer than any English equivalence?

Zazen at Dawn

I love the quiet morning hour before dawn. My first Zazen experience in Japan, almost 15 years ago, was joining the "Gyouten Zazenkai" (暁天座禅会, Dawn Zazen Gathering) at Engakuji-Temple in Kita-Kamakura.

After one hour train-ride from Tokyo entering the Butsu-den (仏殿) in the surrounding nature's cold air at dark night, and leaving the hall in early dawn after two rounds of Zazen and Sutra chanting is a very unique experience.

I remember one special morning in December, when after Zazen everything was covered with snow, and the whole Engakuji was reflecting the early morning light in a beautiful soft white. Instead of immediately leaving the Temple after Zazen, I traded in a severe scolding from the Monk at the gate for some time wandering around in the silent beauty.

Still today, I enjoy doing Zazen at dawn whenever possible. Starting a busy day with an hour of silent activity means great freedom, and it makes an enormous difference compared to rushing out of bed last second just to reach office in time.

Do they care at all?

Building water tight tanks is not a technical challenge. It costs some money, but already the Romans were able to perform this task on a large scale. How can it be that the Japanese government, the Japanese people accept that by far not enough effort is spent to build water-tight tanks for storing the contaminated cooling water of the collapsed Fukushima nuclear power plant, so radioacive materials are released uncontrolled in large amounts?

"don't be discouraged, don't run away, don't let you crush"

In Kita-Kamakura at the Engakuji Temple I talked this March with farmers from the Fukushima area who do not give up selling local products.With admirable persistence they advertise the quality of their vegetables, pickles and other goods. I could not feel any bitterness in their attitude, as if it was their fault people all over the country are concerned about radioactive contaminated food coming from their fields, and they now have to invest double effort, double friendliness to compensate.

I felt honoured by the invitation to give a scientific talk at Tohoku University in Sendai on March 11th this year, the day two years after the disaster occurred. All people, be it farmers or fellow scientists I met in Tohoku region during the past two years shared a sincere attitude to not give up and do their best to re-build what has been destroyed by the earthquake and tsunami.

How can they, how can the world accept such a bravery is thwarted by a few others, who's only interest seems to be saving some money?
-
Update: I received some feed-back saying as a foreigner I have no right to criticise Japan's internal business.

Don't I have a right to worry for my Japanese friends and colleagues? And as a scientist, I may add that the age of Japan (and more generally, of civilisation and mankind) is pretty short compared to the 24,100 years half-life time of Plutonium, which is stored and was released at the Fukushima plant. Spreading radioactive material is always concerning all human beings, world-wide, for ever (regarding human measures of time).

Another remark I received is concerning the relation of discussing such matters to Zen. Should a Zen-teacher not better silently sit on his pillow and meditate for the well-being of others, or at least for his own enlightenment? The above painting was done by the head-priest of the Jifukuji-Temple in Kasenuma. I'd be curious to hear his opinion on that ... I imagine the fierce-looking Daruma on the painting might open his mouth wide for a big shout.